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Your Emotions Have a Message - Are you Listening?

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Emotions Have a Message For You
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Emotions Have a Message For You

Your Emotions Have a Message - Are you Listening?

Emotions Have MessageMany of us have been taught to suppress our negative emotions. Next time you feel anger, sadness or hurt, for example, just stop & pause for a moment. Ask yourself, "What is this emotion trying to tell me?" It is there for a reason. Look for the message it has for you. Anger may be telling you that someone has crossed a personal boundary of yours. Sadness may be saying you need to acknowledge a loss of some kind. Hurt may be telling you that someone has broken your trust & you need to talk to them about it. Doing this can promote a happier life & at best save you from making some bad decisions. If you'd like some help learning this helpful technique call me for a Coaching Consultation.
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